Looking someone in the eye can feel like a lot when anxiety is loud. This is a slow, private way to build comfort with it — starting with gentle illustrated faces, moving at whatever pace works for you.
Let your shoulders drop. Follow the ring for a few rounds — it expands on the in-breath, eases back on the out-breath. There's no rush to start looking at anything yet.
If it helps, add photos of people you trust — a friend, a family member, yourself. They'll join the rotation above. Photos stay in this browser tab only; nothing is uploaded anywhere, and they'll clear if you close this page.
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