Introduction
In the quiet moments after midnight, when the blue glow of a smartphone is the only light in the room, many of us have felt a creeping unease, not just about the hour, but about what these habits might be doing to our minds. A growing body of research suggests that our relationship with modern technology, along with environmental factors like radiation exposure, deserves serious attention when it comes to mental health. But understanding the actual science, rather than giving in to alarmism, is essential for making informed choices. The evidence, when examined carefully, paints a more nuanced picture than headlines typically suggest.
author:
Kadir Uludag
link:
